Quick Healthy Sticky Chicken Bowls – Easy, Flavorful & Weeknight Favorite
These days, everyone is looking for meals that are quick, healthy, and delicious. That’s why Quick Healthy Sticky Chicken Bowls are the perfect choice. This recipe comes together in under 30 minutes and offers a beautiful balance of sweet, savory, and sticky flavors that people of all ages love.
These bowls are ideal for meal prep, weeknight dinners, or a healthy lunch. The best part? They deliver restaurant-style flavor while being much healthier when made at home.
Why You’ll Love This Recipe
- Quick and easy (ready in 30 minutes)
- Healthy and well-balanced meal
- Sticky, sweet, and savory flavors
- Perfect for meal prep
- Viral-worthy for Pinterest and social media
Ingredients (Serves 3–4)
For the Sticky Chicken
- 500g chicken breast, cut into bite-size pieces
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 3 tbsp soy sauce
- 2 tbsp honey (or maple syrup)
- 1 tbsp ketchup or chili garlic sauce
- 1 tsp cornstarch (optional, for extra stickiness)
- Salt and black pepper, to taste
For the Bowls
- 2 cups cooked rice (white, brown, or jasmine rice)
- 1 cup steamed broccoli
- 1 cup carrots, sliced or shredded
- ½ cup cucumber slices
- Sesame seeds and green onions, for garnish
Step-by-Step Method
Step 1: Cook the Chicken
Heat olive oil in a pan over medium-high heat. Add the chicken pieces and cook until golden brown and fully cooked. Remove the chicken from the pan and set aside.
Step 2: Make the Sticky Sauce
In the same pan, add garlic and ginger and sauté for about 30 seconds until fragrant. Add soy sauce, honey, and ketchup or chili garlic sauce. For a thicker sauce, mix cornstarch with a little water and add it to the pan.
Step 3: Coat the Chicken
Return the cooked chicken to the pan and toss it in the sauce for 2–3 minutes, until the chicken is evenly coated in a glossy, sticky glaze.
Step 4: Assemble the Bowls
Divide the cooked rice between serving bowls. Top with sticky chicken, broccoli, carrots, and cucumber.
Step 5: Garnish and Serve
Sprinkle with sesame seeds and chopped green onions. Serve hot and enjoy.
Healthy Tips & Variations
- Swap rice for cauliflower rice to make it low-carb
- Use tofu or shrimp instead of chicken for variety
- Add chili flakes or sriracha if you like extra heat
- Store in airtight containers for 3–4 days for meal prep
Serving Suggestions
These Sticky Chicken Bowls are a complete meal on their own, but they also pair well with:
- A simple cucumber salad
- Miso soup
- Light lemon water or green tea
Final Thoughts
Quick Healthy Sticky Chicken Bowls offer the perfect balance of taste, nutrition, and convenience. This recipe is not only a hit with family members but is also highly engaging for Pinterest and food blog readers, making it an excellent addition to your website.
